Do YOU Love Yourself?
By Bill Austin - 4/3/2009
Self love is perhaps my core value. The universe reflects back to us what we radiate out and if we do not radiate out a high level of self love we almost certainly are not going to like the landscape of our inner and outer lives. If you do not make yourself your top priority then no one else will th...
Colostrum - The Anti-Aging Miracle You`ve Never Heard Of
By Brad Bahr - 4/3/2009
Bovine Colostrum is the "mother`s milk" taken from dairy
cows during the first 24 hours after calving. The liquid is
characterized by a high protein, immunoglobulin and antibody
content, with immune and growth factors that are highly
bio-available to humans. Colostrum is one of the most importan...
The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils
By Misty Cech - 4/3/2009
Here we will have a brief look at ten essential oils considered by some to comprise the ?basic home care kit?. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digesti...
The World Revolves Around Me
By Roy Klienwachter - 4/3/2009
Lately I have become aware of a new truth that is formulating in my life. After years of study in New Age and New Thought a new awareness of self is emerging. I created this site to pass on any new wisdom I may have gained to those that may receive benefit from it. Many times over the last year that...
MORAL ARMOR?S Achieving Moral Perfection
By Ronald Springer - 4/3/2009
Spirit Murderers view Self-made Men as those who can do no wrong. It is the denial of Man?s natural pattern of function to expect men to live in a state of perfect action?to be infallible. Their own pretense of false perfection drives the belief that infallibility is necessary for achievement, which...
Exercise Intensity Vs. Duration
By Victor Holtreman - 4/3/2009
It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it`s better to do ANY exercise than none at all. However m...
Is Sleep Apnea Killing Your Marriage ?
By Ann Robinette - 4/3/2009
Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called, usually involves loud snoring as one of the symptoms. Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one`s own sleep. But what effect, long term, does it have on a marriage? It is a com...
Weight Loss Recipe: Veal Mango
By Kim Beardsmore - 4/3/2009
Just because you are watching your weight does not mean you can`t prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this grea...
7 Tips on Giving Chocolates to Your Valentine
By Will Konijn - 4/3/2009
Every year millions of people exchange chocolates on February 14th for Valentine`s Day. This trend has grown very popular in recent times, especially with the rise of quality chocolates (...and the number of chocoholics). Still, even in these modern times there are a few things you need to consider ...
How To Give Yourself And Family The Best Protection From Flu and Bird Flu
By Sarah Jenkins - 4/3/2009
The flu has been an irritant for some time. However, at one time it actually caused worldwide devastation, killing millions of people. Although this type of effect has not been felt from the flu for many years, with the onset of bird flu this is becoming a very real possibility. With this being a...
Skip Stress Management
By Jim Kitzmiller - 4/3/2009
Stress management doesn`t have to be a boring academic activity. You don`t always have to shell out big bucks to keep yourself from sinking down the tubes. Did you used to skip when you were a kid? Maybe you could try it right now. How did you feel the last time you skipped? Did you feel happy? Did ...
Success Lessons From A Gym Wall And From The Rematch
By John Watson - 4/3/2009
Recently, I have been riveted by the amazing reality show "The Contender". The show started with 16 boxers who have fought each other every week until last week only 4 boxers were left. These were Alfonso Gomez, Jesse Brinkley, Sergio Mora and Peter Manfredo Jr. The story of the first semi-final fi...
Store Bought Vitamins - Synthetic?
By Zach Thompson - 4/3/2009
Did you know that most store bought vitamins and minerals are synthetic and are hard on your liver and kidneys? Have you noticed that if you do take store bought vitamins that you switch the brands like switching shampoos? Think about how a cell works. If someone was suffering from scurvy, all the...
Create Your Path to Success - Achieve Key Goals
By Susanne Rothschild - 4/3/2009
Creating your path to success depends on walking on a firm foundation. Knowing WHAT you want is only the beginning. Visualizing what you want and repeating affirmations makes your intentions stronger. Yet, this is not enough. So what IS the secret to realizing your goals? Let?s walk the path togethe...
Low Back Pain, Taking Control
By Craig LePage - 4/3/2009
Low back pain is becoming a common problem is today?s society. The statistics for such claims are staggering. Close to 40 percent of all workplace absences are do to back pain. From 1997 to 2001 the workers compensation board received over 90,000 claims for back pain injuries. That was over 25% of a...
No Excuse on Getting in Shape
By Tim Frady - 4/3/2009
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what`s the magic bullet to getting trim and fit. Well, I`ll be honest, there isn`t any. First, we are all limited by our heredity. If your father...
Allergic Conjunctivitis
By Michael Russell - 4/3/2009
The common term frequently used for conjunctivitis is "pink eye." However, this term is only properly used to refer to conjunctivitis which is caused by a viral infection of the eye. What we will target here is allergic conjunctivitis, its causes, and some treatments. Allergic conjunctivitis is cau...
Please Listen, Don`t Just Hear Me!
By Barbara White - 4/3/2009
?One of the greatest gifts you can give to anyone is the gift of attention."
-- Jim Rohn Did you know that there is quite a difference between listening and hearing? Hearing is receiving sounds and communication. We hear all the time, but are not always aware of everything we hear because we are not...
Steam Saunas are Easy and Luxurious
By Beverly Hlavka - 4/3/2009
Homeowners all over the country are remodeling and adding on to their present homes as fast as they can. One reason for this surge of construction is that interest rates are so low. Another reason is that ever since September 11, we are staying home and cocooning where we feel safe and secure with ...
Ten Great Tips For Stress Management
By Daniella Breen - 4/3/2009
These ten points are very common and effective tools for managing stress and anxiety, however, it is a good idea to seek the opinion of a health practitioner as sometimes these issues can be indicators of deeper physiological or psychological problems.
- Breathe - Whenever you feel yoursel...
Barbeque Rub Basics
By Aaron Ralston - 4/3/2009
Barbecue Rub Basics Barbeque rubs basically consist of combinations of your favorite spice flavors,
designed to enhance the flavor of the meat you are cooking. These flavors are
basically the ones that you can taste, including salt, sweet, sour, and bitter. When
you are creating a rub, keep i...
The Harmony Between Food and Wine
By Dan Phillipe - 4/3/2009
Wine is a social drink which should be enjoyed in the company of friends and .. food. The right combination between food and wine is a source of ultimate bliss for every connoisseur. Both wine and food can benefit from the right pairing. The right wine can accentuate unexpected gastronomical aspects...
15 Success Secrets Of The Strongest Men In The World
By John Watson - 4/3/2009
The 2004 final of the World`s Strongest Man METRx Championship took place in Nassau in the Bahamas. Three of the six finalists impressed me especially as great role models. Svend Karlsen of Norway (aged 37 and a former world champion) was injured in the heats before the final. However he kept going ...
Forgive to Succeed - I`m Talking to the "You" Behind Your Eyes
By Delano Garner - 4/3/2009
If your blood is still pumping through your veins, you very likely have some forgiving to do. When you truly forgive, you serve yourself much more than you serve the person you are forgiving. What I mean here is this. Forgiveness is great for the other person, but it?s absolutely critical for us...
A Mid-Lifers Path to New Years Resolutions
By Kim Kirmmse Toth - 4/3/2009
This year I thought I?d try something new with my New Years Resolutions. I am doing this basically because they have never really been successful for me before. Since my track record is pretty much worthless, I thought I?d try a new path, give them some new sparkle. Each year I say things like: ?I...
Healing ? What Is It Really?
By Vivian Mettarod - 4/3/2009
Everyone seems to have an opinion about healing! We all want to be healthy and there are so many ways to make sure we are. Fresh air, exercise and sunshine are a great start. Most of us aren?t even doing that. Then there?s good nutrition, and there are so many different opinions about that, not to m...
Faith Building 101A
By Arthur Levine - 4/3/2009
Let Your Family and Friends Know That You Are A Person of Faith. If you are like my Magic Genie friend Gloriious and I, you may be shy about telling those you love and care about that you are a person of faith. You may be afraid to let your true feelings show. You may need to learn how to build your...
Quit Smoking - What Needs to be Done?
By Rob Mellor - 4/3/2009
Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many and people take it very casually. It has becom...
What If? -- Musings on the Tsunami
By Bill Wiser - 4/3/2009
Thumbing through Isaiah recently I was startled to find this: after a passage (in Isaiah 19) in which the prophet describes horrors that caused the hearts of the Egyptians to "melt within them," he predicts that "the people will turn to the Lord, and he will respond to their pleas and heal them." Th...
Positioned for a Promotion
By Vivian Gordon - 4/3/2009
Promotions come from doing something especially good.
We get recognition for our time and efforts that we put in,
usually without complaining. If a job is not done well or there
is complaining involved then odds are you will never see
that promotion. God promotes us too when we don`t
compl...
Laser Eye Surgery Costs
By Tim Gorman - 4/3/2009
It may seem at first to be a difficult task to assess the differences when you compare the cost of laser eye surgery procedure from one eye surgeon to the other. Still, you can break down the probable costs by assigning the costs to several categories. The cost of laser eye surgery can for example, ...
Preventing Setbacks: Compulsive Eating, Binge Eating, And Eating Addictions
By Annette Colby - 4/3/2009
On your journey to moving past using food to cope with life?s difficulties, you will experience good days and bad days. It takes a lot of work to develop self-compassion and much practice utilizing new ways of thinking and acting. It is my belief that what is commonly referred to as ?relapses? or ...
South Beach Diet Effects on Sales
By Lara Ciocan - 4/3/2009
Watching the big amount of ?low-carb?, diet-friendly versions of foods that appear on the market, one would say that the South Beach Diet has not affected only people who want to get slim and healthy. Companies involved in the food industry have also been feeling the South Beach Diet effects: some o...
Selenium May Help to Prevent Prostate Cancer
By Jeremy Maddock - 4/3/2009
According to a federally sponsored study, published by a Stanford University urologist, men with abnormally low levels of Selenium in their blood are four to five times more likely to develop prostate cancer. Selenium is a trace element that is supplied in certain foods and supplements. The study su...
Live Now!
By Nick Arrizza, M.D. - 4/3/2009
A great deal has been made by some spiritual teachers about the importance of living in "the now" as a way of achieving freedom, inner peace and states of enlightenment. I would like to illustrate that we are living in "the now" at every point in time that is if time even exists. For instance, every...
Revolutionary Lancet Device for Diabetic Glucose Testing
By Fern Kuhn - 4/3/2009
Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum. That means you can have the least amount of painful testing with less hassle and improved safety. There are 11 depth settings so ...
Greatest Secret Of Life
By Santhanam Nagarajan - 4/3/2009
Tukla, king of Persia, once visited a devotee and said : ?My years have been fruitless. None but the beggar carries riches from the world when earthly dignities are passed. Hence, I would now sit in the corner of devotion that I might usefully employ the few short days that yet remain to me.? The...
Questioning - Is It A Natural Process?
By Lois Grant-Holland - 4/3/2009
One of the first issues people on the spiritual path have to address is a doctrinal one: Is it wrong to question? Is asking questions about the truth we`ve been taught "sinful?" Your answer may have a dramatic effect on your ability to explore without guilt! One of the major issues facing many indi...
Finding God and Healing in Nature
By Christine Lacedra - 4/3/2009
Our culture is suffering the effects of being incredibly lopsided. Living so much from our analytical mind we have lost touch with our nature self and with the earth. Most of us have forgotten how that connection feels. Studies show that having a sense of connection with others and with our environm...
The Source of All Disease
By D.S. Braun - 4/3/2009
So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily. Unless you provide it with the right conditions, mentally, physically and spiritually, it will not func...
Coffee Prices Going Up
By Lance Winslow - 4/3/2009
Well folks it looks like the price of Coffee is going up and again it is the typical issue of supply and demand. Unlike the price of fuel where we are worried about the War in Iran that is soon to be or the Civil Rest in Nigeria and disruption in production, the issues with coffee is more about incr...
How To Recognize Stress And Its Effects Before It Takes You Over
By Brian Adamson - 4/3/2009
Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you! So what exactly is stress, and what does it do to you? Stress is a coll...
Managing Stress - Hire the Right People
By Lorraine Pirihi - 4/3/2009
Managing stress is not easy if you don`t have the right people in your business or team. One of the biggest challenges any business owner or manager has is hiring the right people. I`ve recently discovered a simple, inexpensive yet very effective way which will help you get it right. This week I`ve ...
Hari`s Stress Inventory
By Dr. Hari S. Chandran - 4/3/2009
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress. Stress can also be a result of factors like job promotion, transfers, first love and the like. Ivancevich and Matteson (1980) defined stress as an adaptive response mediated by ...
Why You Should Use A Treadmill... Or Run Outside
By Paul Johnson - 5/5/2008
There`s a distinct difference between running outside and on treadmill, and they both have their positives and negatives. The top notch benefit of using a treadmill is that you will never have to contend with the elements of being outside, which depending on where you are in world can get bitterly ...
Reshaping Your Body with Body Building Equipment
By Nicky Pilkington - 5/5/2008
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism...
Fattening Foods: Not So Fattening After All?
By Nathan Latvaitis - 4/20/2008
Have you seen those ?fat free? foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There?s a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads...
An ADD Case Study: When the Pace Picks Up, Learn to Slow Down
By ADD Management Coach Jennifer Koretsky - 5/12/2007
The fall season signals a shift in most people`s minds. The summer is coming to a close, and it`s back to school, work, and the other things that we haven`t put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger...
Should I Have a Face Lift
By Wendy Ann Owen - 5/5/2007
Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.
There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that co...
Healthy Habits
By Nitin Jain - 4/15/2007
Incorporate these HEALTHY HABITS in your life
Following healthy habits can statistically increase your lifespan by up to 11 years! That`s a lot of extra time to get to live, and you can add it to your life by following a few simple habits:
1. Never skip your breakfast. Breakfast is the most impo...
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